Are you creating change and making life happen?

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Post 3 - Mel Robins quote.jpg

This quote is self explanatory – thought of sharing it as I agree 200%!

I keep daily routines such as meditation, reading of personal development content, exercising and those non-negotiable things that need to be done to grow your business. I try to be better every day, work on my higher self and always do my best – no matter if I fall, I stand up, learn from it and keep going forward.

What are those things you decide to do every day, no matter what? What are those things that create change in your life and create what you want?

With lots of love,

Laia x

Sunday reflections… Decide and do it!

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Busy is a decision. Stress is a decision. Mindfulness is a decision. You don’t find the time to do things, you make the time to do things.

Today I’d like to briefly touch on making decisions. I’m not meaning those slight decisions we constantly make: “I’ve decided to get fit” (but don’t exercise few times a week or have a routine, for example). I mean, when you are serious about something and really decide to do it. You decide to take the action required to make it happen. Because without actions, dreams don’t become real. They are just that, dreams.

Don’t stop dreaming, just make sure you put your time, intention and actions towards that dream and make it happen. It’s your choice.

Remember: action supersedes everything!

With lots of love,

Laia

Qualities that will make you a winner

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“Opportunities don’t happen. You create them.” – Chris Grosser

When it comes to life (and business) we sometimes don’t understand why some people are successful and others aren’t (we aren’t). We compare, blame, and even associate luck to our success or failures.

For long time I felt that I had lots of thing to offer, a huge potential inside me that I wasn’t using. Therefore, I was feeling unfulfilled. I used to blame others, my past experiences, my bad luck, etc. I was focusing on the negatives instead of the positives – and let me remind you that all experiences have their positives: my past experiences took me where I am today, helped me to grow every day, as a person and as a professional. We ALL have the potential to do whatever we want, this means that we all can make our dreams happen. However, sitting on our couch watching TV is not going to make a shift. We need to take control of our life and take action for it to happen. We need to have a clear WHY, a purpose, that drives us towards our goals. And we need to want to make the change.

We all have what we need to succeed inside. We do have to develop it in order to get there though. We do have to be willing to grow as a person in order to develop ourselves into a winner, in life and business.

Nothing worthwhile is easy – isn’t it? Have you ever wondered what is required to take yourself to the next level? I actually have. And what I realised is that the starting point is making a choice. Success is a choice. Winning is a choice. If you want to separate yourself from the rest, you just have to make choice.

I’m going to share with you three qualities I believe can take you wherever you want to go:

  • Believe: believe in yourself, in what you are doing and why you are doing it. Have a crystal clear WHY and believe that you can do whatever it takes for the right reasons.
  • Commitment: be committed to what you do no matter what. Do what it needs to be done, even when you don’t feel like to. Be discipline with your actions, with your goals, with your MINDSET and ownership, take responsibility. Be committed and discipline in gratitude and practice it every day.
  • Attitude: have an excellent attitude and attract excellent things. Make sure you set your attitude for the day every morning and check on it along the day.

Some more I’ve been taken through recently that I do believe play an important role in our success are:

  • Be passionate and fall in love with what you do every day.
  • Make a difference in other people’s lives.
  • Respect: yourself, those who surround you and what you have in front of you.
  • Practice no matter how good you are at something and put things on perspective.
  • Have the courage to give 100% even when things feel off.
  • Leadership: know your why and empower others, inspire those who surround you.
  • Be focused, take ownership and responsibility – no excuses.
  • Bounce back: be resilient, let things go and move forward.
  • Visualisation: visualise your future before it happens and take action to make it occurs.

I guess we already know most of those things, but sometimes we need to remind ourselves what requires to build the life we truly desire and deserve. Don’t be scared to dream big. Do it and take the required steps to make it happen – take action! Leave your comfort zone and find the way. As the say goes: “when there is a will, there is a way”.

So, what’s your dream? And how are you going to make it a reality?

Treat every single day with gratitude and love!

With lots of love,

Laia

Healthy living it’s a choice

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A healthy lifestyle not only changes your body – it changes your mind, your attitude, your mindset, your mood. It definitely changed my life when I made the choice to live my life on my own (healthy) terms. What is your choice? 🙂

With lots of love,

Laia

Keep the momentum going

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“One way to keep momentum going is to have constantly greater goals.” – Michael Korda

Momentum. During the last few months I’ve heard this word quite a bit, but it was just a word.

I recently read this quote from Tony Robbins, who talks quite a bit about momentum. “Success comes from taking the initiative and following up… persisting… eloquently expressing the depth of your love. What simple action could you take today to produce a new momentum toward success in your life?”. While reading the quote I couldn’t understand why, if I was doing everything I had to be doing, momentum wasn’t showing. I was impatient and tough to myself. At that moment I couldn’t see that all I had to be doing is being patient, keep working consistently and steadily, step by step, doing my best and letting things flow. And momentum arrived and it felt AWESOME!

Let’s stop and have a look at what momentum means. The Cambridge Dictionary defines momentum as “the force that keeps an object moving or keeps an event developing after it has started: once you push it, it keeps going under its own momentum”. You can think of momentum as a force unwilling to stop. It’s a word commonly used term in sports – they often talk of a team in a momentum to refer to a team on a winning streak that is seemingly unstoppable.

How many times you work hard and don’t see results straight away and feel discouraged? Has this happened to you? It has definitely happened to me. But – If you stop moving forward discouraged by the lack of momentum, if you stop summing up small (and big) efforts repeated day in and day out, momentum is not going to happen. However, if you are consistent, look for constant improvement and take action: it will happen! We just need to be patient and carry one (something I’m really bad at, actually! Work in progress though).

When we start a new project, personal or professional, we put a lot of energy on it. And let’s be real, we all look forward for the results and momentum to come because when momentum starts, things keep rolling. The greater the momentum is, the harder it is to stop it.

Momentum builds when we ensure that everything goes as planned, that things that need to happen are happening, that we are producing results and our motivation grows and grows. When we have it in business, everything seems to move forward: we get things done, stuff flows and results are showing. And then the magic happens: you look better than you are and you accomplish a lot – because you believe you can do it!

I’d like to share with you my personal experience. I started my business very slowly, I was working full time at the time, under a lot of pressure and stress and had no energy left after my 8 (or more) hours at the office. I did as much as I could, but things were slow. I demanded too much to myself. Consistency was hard due my lack of time and energy, but what was really stopping me was my lack of self-believe. I just didn’t believe I could do it – I was exhausted. I used to say: “I can do it”. But I didn’t really believe it.

Because I’m stubborn and I don’t give up easily, I decided to carry on working and learning till I got my initial inversion back. I wanted to proof myself I could do it so I went to training sessions, conferences, etc. and the shift happened. I started believing in myself. I started believing more strongly in the company, the industry and the business opportunity. And I also started taking action and doing everything I was told I had to do in order to start moving forward. And suddenly momentum came and I started filling my calendar with activity.

It’s still early days and keep working hard. I can see things moving forward. I observe how stuff happen when you consistently work, in your business and in yourself (I do believe that personal growth is essential if you want to develop your business so I make sure I keep developing myself as a person in parallel to my business).

The feeling is amazing! I don’t know how well I’ll do next month, or in the next six months, or next year. But what I do know is that if you are consistent, reflect in what you are doing and find the way to change things that don’t work, learn from others and have your best attitude: you’ll do whatever you decide to do!

With lots of love,

Laia