Today I was listening to a podcast where someone was emphasising the importance of meditation and how practicing it -even for busy and no so consistent minds like mine- helps you to be “nicer”, less reactive, mindful, enjoy the little things. And again I reminded myself of how important is to be present and pay attention to all those little things: smile to a stranger when you cross paths, be nice and kind with the shop assistant, enjoy the little kick of your growing unborn baby, hugging your partner, etc.
Because those little moments are what matter. Make a difference in someone else’s life, be grateful, add value, enjoy the present moment – appreciate those little things, that at the end of the day, aren’t little.
With lots of love,