Keep the momentum going

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“One way to keep momentum going is to have constantly greater goals.” – Michael Korda

Momentum. During the last few months I’ve heard this word quite a bit, but it was just a word.

I recently read this quote from Tony Robbins, who talks quite a bit about momentum. “Success comes from taking the initiative and following up… persisting… eloquently expressing the depth of your love. What simple action could you take today to produce a new momentum toward success in your life?”. While reading the quote I couldn’t understand why, if I was doing everything I had to be doing, momentum wasn’t showing. I was impatient and tough to myself. At that moment I couldn’t see that all I had to be doing is being patient, keep working consistently and steadily, step by step, doing my best and letting things flow. And momentum arrived and it felt AWESOME!

Let’s stop and have a look at what momentum means. The Cambridge Dictionary defines momentum as “the force that keeps an object moving or keeps an event developing after it has started: once you push it, it keeps going under its own momentum”. You can think of momentum as a force unwilling to stop. It’s a word commonly used term in sports – they often talk of a team in a momentum to refer to a team on a winning streak that is seemingly unstoppable.

How many times you work hard and don’t see results straight away and feel discouraged? Has this happened to you? It has definitely happened to me. But – If you stop moving forward discouraged by the lack of momentum, if you stop summing up small (and big) efforts repeated day in and day out, momentum is not going to happen. However, if you are consistent, look for constant improvement and take action: it will happen! We just need to be patient and carry one (something I’m really bad at, actually! Work in progress though).

When we start a new project, personal or professional, we put a lot of energy on it. And let’s be real, we all look forward for the results and momentum to come because when momentum starts, things keep rolling. The greater the momentum is, the harder it is to stop it.

Momentum builds when we ensure that everything goes as planned, that things that need to happen are happening, that we are producing results and our motivation grows and grows. When we have it in business, everything seems to move forward: we get things done, stuff flows and results are showing. And then the magic happens: you look better than you are and you accomplish a lot – because you believe you can do it!

I’d like to share with you my personal experience. I started my business very slowly, I was working full time at the time, under a lot of pressure and stress and had no energy left after my 8 (or more) hours at the office. I did as much as I could, but things were slow. I demanded too much to myself. Consistency was hard due my lack of time and energy, but what was really stopping me was my lack of self-believe. I just didn’t believe I could do it – I was exhausted. I used to say: “I can do it”. But I didn’t really believe it.

Because I’m stubborn and I don’t give up easily, I decided to carry on working and learning till I got my initial inversion back. I wanted to proof myself I could do it so I went to training sessions, conferences, etc. and the shift happened. I started believing in myself. I started believing more strongly in the company, the industry and the business opportunity. And I also started taking action and doing everything I was told I had to do in order to start moving forward. And suddenly momentum came and I started filling my calendar with activity.

It’s still early days and keep working hard. I can see things moving forward. I observe how stuff happen when you consistently work, in your business and in yourself (I do believe that personal growth is essential if you want to develop your business so I make sure I keep developing myself as a person in parallel to my business).

The feeling is amazing! I don’t know how well I’ll do next month, or in the next six months, or next year. But what I do know is that if you are consistent, reflect in what you are doing and find the way to change things that don’t work, learn from others and have your best attitude: you’ll do whatever you decide to do!

With lots of love,

Laia

Motivational quote

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“If you are working on something that you really care about, you don’t have to be pushed. Your vision pulls you.” – Steve Jobs

 

The energy you surround yourself with

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“You are the average of the five people you spend the most time with” – Jim Rohn

Today I’d like to share with you a recent experience that reminded me of the importance of who you surround yourself with.

Not long ago I was dealing with high stress levels and a work environment that wasn’t ideal as I felt too much negativity around me. As circumstances changed, things improved and once I moved on (left the job) I started feeling balanced again. Actually, I’ve been feeling better than ever since the year started: I left the corporate world full time, started my healthy living program and my energy levels went up, I started my own venture, I’m about to get married, etc. I’m feeling balanced and content so couldn’t ask for more!

We have also had family visiting us which is always lovely. Yes, it can be challenging as your routines change and you lose your own space for few days but it’s still great, you just need to do a small adjustment for a little while. This time we had a new guest from outside the family that we didn’t know and I was looking forward to it. However, as soon as I met her I could feel like someone was taking all my energy. After the first day I was exhausted and my energy levels considerably dropped. I’m sure she is doing the best she can to adjust to her partner’s family but it didn’t feel right at all. We were all exhausted after few days travelling together and I ended being sick as my body somatise all the negativity around me.

The bad news is that sometimes you can’t choose who you surround yourself with (family, for example), but the great news is that 99% of the time you make the choice! People have a huge impact on your life, therefore, with this in mind, you should think about the people you’re spending time with the same way you think about what you eat and how you’re exercising. This is also part of your healthy living plan.

Some people can be ‘parasites’. They suck out your energy and happiness, they spread their negative vibe around with all the consequences that this has for your own well-being. So… why would you surround yourself of those kind of people? It’s LOTS better to surround yourself by positive and energetic people! Ask yourself: what makes someone a “good” person to spend time with? And what are the benefits of surrounding yourself with these people?

The good people I’m looking for are positive, happy people that enrich my life. They can be family members, friends, co-workers or acquaintances I meet at networking events or at the train. They inspire me to be a better person, motivate me to achieve my goals, empower me to make the changes I need to succeed and cheer on my success. They have this amazing energy you feel attracted to straight away.

Why do I want to surround myself with this kind of people? Because my personal and professional success depends on it – success doesn’t occur in a vacuum and your personal improvement leading up to your success can be driven by the people you surround yourself with. I would actually say that one of the most important decisions we make in life is who we choose to be around.

If you look around, we live in a world that surrounds us with negativity. We get it regularly from media and other sources: co-workers, bosses, friends, family and even strangers – have you ever had someone you don’t know to have a go at you for no reason? No worries, it’s not about you, it’s about them. But they spread their negativity around. Then, it’s very important to learn how to filter out the negativity (I know, it’s not easy but you can do it!).

So, what to do? Walk away from those people in your life who drain you of your energy because they thrive on sharing their own negative vibe. Get as far away from them as you can. Why? Because it impacts your perspective with regard to your own life and -in addition- impacts your mental health.

Instead, why not to decide to invest your time in those relationships that give you joy, energy, empowerment and positive vibes. Like attracts like so if you give off positive vibes and confidence and you are genuine, you’ll attract the same into your life. This will lead you to the people that are right for you.

When you’re surrounded by good people, you’re surrounded by life. You’ll be less stressed and find more joy in your daily life. Make a commitment to start spending more time with the good people in your life and make it count.

“Surround yourself with people who make you happy. People who make you laugh, who help you when you’re in need. People who genuinely care. They are the ones worth keeping in your life. Everyone else is just passing through.” – Karl Marx

With lots of love,

Laia x

The power of your morning routines

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“Once your mindset changes, everything on the outside will change along with it!” – Steve Maraboli

I have recently learned the importance of cultivating your mindset and having a morning routine to be ready for your day (I always say, to smash my day!) 🙂 If you investigate successful people’s mindset they all have something in common: focus and believe. How do you think they achieve this? Most of them use techniques such as meditation and mindfulness, visualisation and emotional intelligence.

I was introduced to meditation through my yoga studio and to mindfulness through my partner, who gave me the best gift I’ve ever had: a book called Mindfulness for women by Vidyamala Burch and Claire Irvin. I was finding very hard to meditate as I have a very busy mind (very very busy!) and always thought I couldn’t do it. A year ago I started going to yoga classes once or twice a week and loved it, however it wasn’t till I read the book mentioned above and started practising mindfulness and meditation every day (plus going to yoga classes 3-4 times a week) that I felt an amazing shift on the way I dealt with things.

Back then I was under a lot of stress due a demanding job and the bad news of a very close family member going through a serious illness. I needed to find the way to relax and find my inner peace and decided to give meditation a serious go through Vidyamala’s book – you can take it as a 4 week course where you do daily and weekly exercises designed to cultivate your body, mind and spirit. If I’m honest, the first couple of weeks I thought “this is bullshit” (forgive me the expression!). However, after a month doing my morning and evening 10 minute meditations and weekly exercises, OMG – I started feeling something I had not felt for long time: inner calm and peace. Even I was still under stress, the way I coped with it was so different. It was awesome! I found a way to calm my inner self and be just happy – another kind of happiness, a balanced one no matter what happened in my life, good or bad. Therefore I decided to keep going and never quit it – it was my medicine 🙂

And then, funny enough, when I decided to start my adventure as an independent consultant, I joined a brand which focuses in its people and they personal growth. I loved the fact that they believed on personal growth to reach business success therefore they invested on it. It was then when I was advised to do my personal power hour every morning. My first reaction was: “well, I already meditate every morning”. But this was going one step further than my regular meditation. My power hour now includes meditation, visualisation, positive affirmations, moment of gratitude and reading. Love the reading part – do you know why? Because reading is one of my hobbies and I had hardly practiced it for the last couple of years. This new morning routine helps me now read couple of books a month with all the knowledge it gives me and all the joy it causes me.

Something I’m currently working on is being emotional present so I can give my full attention to the moment or the person I’m with. It’s not an easy task to do this all the time – we have so many distraction starting by our mobile phones. So every time that I’m experimenting something new such as a trip to a new place, or I’m reading, or just checking my emails, I turn my phone off so I can stay present, connected and focused on whatever I’m doing. As I said, it’s not always easy (still work in progress for me), and even more difficult when you work with your phone. But, it’s a great exercise of self-awareness to put your phone away every time you notice yourself going away from your activity, conversation, etc.

Another area that is new for me is visualisation. The purpose of visualisation is to see the results you want to create, before they happen. Lots of sports people do it and works – You visualise where you want to get, build a plan and take action to get there. It is a powerful tool that when you master it, amazing things happen. However, don’t forget to take action, because it’s here where most people get stuck (another full article is needed to go through this topic).

To bring this article to an end, I encourage you to look into the techniques mentioned above and incorporate them into your daily life. In the same way we work out to have nice bodies, we need to work out for our mind and soul (chose what works for you but do it 🙂 ). I found in meditation, mindfulness and being emotionally present my journey companions – they have improved my life, they have truly done it. And visualisation is now the tool I use you pull everything together and start my day with a clear vision of who I am and where I am going. It’s powerful to do it first thing in the morning so you are ready to “smash” your day. Would you like to try it?

Feel free to comment below and tell us your own experiences. It’s amazing to see how different techniques work for different people in different ways.

With lots of love,

Laia x

Embracing your greatness

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You were put on this earth to achieve your greatest self, to live out your purpose, and to do it courageously. – Steve Maraboli

Hi everyone! Today I’m posting live from the Goal Coast, Australia. Yesterday I attended a whole day workshop with Joe Rangel from 2Evlove and I loved it – It was enlightening and inspiring. What an awesome way to end the conference I was attending!

What got me on-board straight away was his philosophy of changing the world one person at a time. He encouraged everyone to share what he taught us to empower others – that’s truly amazing! The same way you recommend a good restaurant or a movie, why not to do the same with personal growth? The information he provided was life changing for many and is worth spreading.

Joe spend the day navigating us through fast action tools to leave our comfort zone and grow, as a person and in our business. The understanding (or lack of it) of the importance of growing as a human been in order to be able to develop your business is just amazing. I wish traditional business would also invests on this.

The power of making a decision was one of the topics covered. I’m not talking here about saying to yourself “I’ve made decision of xxx”, but really MAKING a decision and TAKING ACTION. Having a plan A with no plan B, just going for our plan A no matter what – this kind of decision, the one you’ll action and make it happen. Actually, I’ve recently learned that is the lack of action that holds us back most of the time, including me… Would you agree?

Let me tell you a little story about this. I had never heard people talking about taking action as much as in the last 4 months so it’s something I’m currently working on. Last week I was at home and went to talk to my husband to be (OMG it sounds so weird to use the word husband! 😁) and asked him to do some brainstorming to think of new ideas to promote my business. I told him: “let’s think out of the box together”. He turned to me, gave me his full attention and told me (with lots of love): “Darling, you spend so much time doing your power hour, meditation, reading, writing your goals, etc. Instead of spending so much time on these things, invest your time in taking action.” At that moment my response was: “well, I can’t take action if I don’t know what to do so let’s think”. And we happily discussed few ideas on how to attract new leads. Afterwards, I realised that he was kind of right. I say “kind of” because I still think that is very important to invest time (every day) in daily routines that set you for your day, but equally important is to take action. So… He was right.

Another thing that caught my attention was something along those lines: don’t wait to be perfect to take action, aim to be excellent and learn along the way. I couldn’t agree more! I’m the perfectionist type and I know I need to move away from perfection… So another thing to work on – keep up the learning curve! 😊

Also, I had to accept that I’m not taking the action that I should to attract leads, for example, so more work for me to be done in that space… BUT it was so great to realise that! No excuses. No buts. No blaming. It’s up to you how successful you are in life, personally and professionally. So, what are you waiting for to take action?

We were taken through great information and activities to cover topics such as vulnerability, the statements we use, our self-talk, focus, vision, gratitude, mindfulness, self-believe, etc. It was just brilliant – the way Joe engaged with the audience was outstanding. He showed his vulnerability and allowed others to do the same. We all connect at the same level. It was a joy to see how useful his contribution was to no just one person but 100 people. He didn’t change the world one person at a time. He did 100 people at the a time. How amazing is that?

To finish off, something he said and will stay with me forever was something along these lines: You can write your own book right now. You can’t change the beginning but you CAN change the ending.

So I would like to ask you… What’s your ending going to be? 😁

With lots of love,

Laia

PS. Feel free to be in touch if you’d like to go deeper in any of the topics mentioned above 🙂