Reflections: Procrastination and distractions – how do they impact your life?

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Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear – Norman Vincent Peale

A new month starts and can’t believe it’s already September – we start the last quarter of the year and I think… where did the rest of the year go? Time flies!

Do you sometimes have the feeling that time passes and you haven’t done much? Do you tend to procrastinate things? I’m not a huge procrastination myself, I’m more inclined to eat the frog first so I can move on and do things I enjoy. I have to admit though, that sometimes I do. And I also get distracted VERY easily – the phone rings, someone comes to talk to you, an email arrives into your inbox, text message, what’s app message, etc.

It’s hard to get things done and focus when you are a procrastinator or get distracted very easily. Something I’ve found that works for me in order to get better at it is the following (and remember, you need to find what works for YOU):

  • Understanding that when I eliminate procrastination from my life I get important benefits:
    • Sometimes we procrastinate because of fear, so if we take action and do that thing that makes us feel scared, the fear disappears and we gain confidence. Most times, it wasn’t that scary and hard!
    • When we take action, our creativity unleashes and our natural qualities / attributes shine.
    • Our self-esteem grows: we take action, gain confidence, realised we can do it (it wasn’t that hard after all), inspiration shines and we are aware of our real self and value. It can only get better!
    • We get a new level of experience or ability. We realised we can do it so we keep trying and getting better at it (and new things) – we keep learning and enriching ourselves.
  • Power sessions. Those work really well for me when I need to focus on something and get it done. It’s a very easy concept, it just requires discipline. How do I do it? I start my day by having a cup of tea and my moment of gratitude, then I stop to do my mindful breathing for few minutes (sometimes accompanied by couple of yoga exercises) and review my day’s schedule. Then I choose two or three tasks that need to be done (professional/personal) and decide which ones require my immediate attention so I book them in for my power session. How it works is:
    • Get rid of distractions: silence my phone, close my email, if at work I move to a quiet room, etc.
    • Spend few minutes visualising what I want to create and why. What value it is going to create.
    • I make myself fully present in the now and what I want to achieve.
    • I focus and do the task.

And you might thing that it’s easier said than done. You are right! Actually, I’ve been procrastinating for a month the refurbishment of my coming daughter changing table. When we moved into our new home a month and a half ago I decided to refurbish an old set of drawers instead of buying a new one. I got super excited and thought it’d be a great idea. The roadblock was (and is) that I have no idea how to do it. I’ve been procrastinating it with the excuse of having to sort other things in the house first, but reality is that now everything is organised and I can do it. So yesterday I decided to stop procrastinating! Let’s do it – I’ll need to book few different power sessions to do it (one to learn how, go to buy materials, and one or two more to get it done). I’m determined to do it this month – watch out for an accountability photo!

As I wrote in my previous post, this is just something that works for me and you need to find what works for YOU. I just hope that it might empower some of you. Would love to hear what works and doesn’t work for you, and if the above somehow supports what you are already doing.

With lots of love,

Laia x

Friday reflections: Find what works for you

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Just do what works for you, because there will always be someone who think differently… – Michelle Obama

Do you know what works and what doesn’t work for you? If you do, just do it.

Going through my personal development journey I read, listen to audios, talk to people, etc. to enrich myself and learn from others. I love learning different tools, techniques, etc. to improve every day, for myself and those who surround me. The issue is that I’m the perfectionist type (I know, never aim for perfection, aim for excellence! It is work in progress). I learn something new that it works for others, and if I think that it’d benefit me, I strictly implement it in my life.

I thought that was ok as you are told that consistency and discipline are key to success, so I wasn’t going to do less. What I’ve learnt recently is that not everything works for you and that sticking to things because you “have to” isn’t always right. Flexibility can also be a great thing to incorporate in your life.

I’m 28 weeks pregnant and I feel better than ever! I feel calm, relax, with huge inner peace. It has a great positive impact in my life: myself, my relationships, how I deal with things, my growing baby and so on. Reflecting on what has changed since months ago, I realised that the reason why I feel this way is because I’ve allowed myself to be flexible: stop being so tough on myself, change my morning routines and do what I feel like doing.

I was kind of obsessed with my morning routines actually: get up very early, meditate, read a personal development book for 30 minutes, review your goals, visualise your dreams – all before going to work. All of this is great but when you start doing it because you have to, not because you want to, you stop enjoying it along the way.

Because of my pregnancy, I’m slightly more tired and sometimes I don’t have a good night sleep. So I decided that for my last few months of pregnancy I was going to allow myself to rest and enjoy instead of being tired and stressed for the amount of things that I always had in my to do list. So I started getting up 30 minutes or an hour later, replacing my meditation for some mindful breathing while in bed or while doing few minutes of yoga exercises, leaving my reading for another moment of the day (normally in the evening), etc. And voila, I started enjoying more my mornings which was a great start of the day! I still like having my moment of gratitude in the morning (and night) where I can set my mindset and my intention for the day, but don’t feel pressured if one morning I skip it because I’m in a rush – I can do that in the car on my way to work!

I’ve found another way to do things, a way that works beautifully well for me. Leaving my perfect and strict being and moving towards flexibility has just let me enjoy everything else in a healthier way. Of course I want to keep growing, having healthy routines and get better every day, but sometimes you just have to be gentle to yourself and let you enjoy the little things. At least, it worked for me.

Would you like to share what works for you?

With lots of love,

Laia x

Little things matter

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Today I was listening to a podcast where someone was emphasising the importance of meditation and how practicing it -even for busy and no so consistent minds like mine- helps you to be “nicer”, less reactive, mindful, enjoy the little things. And again I reminded myself of how important is to be present and pay attention to all those little things: smile to a stranger when you cross paths, be nice and kind with the shop assistant, enjoy the little kick of your growing unborn baby, hugging your partner, etc.

Because those little moments are what matter. Make a difference in someone else’s life, be grateful, add value, enjoy the present moment – appreciate those little things, that at the end of the day, aren’t little.

With lots of love,

Laia x

Are you creating change and making life happen?

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Post 3 - Mel Robins quote.jpg

This quote is self explanatory – thought of sharing it as I agree 200%!

I keep daily routines such as meditation, reading of personal development content, exercising and those non-negotiable things that need to be done to grow your business. I try to be better every day, work on my higher self and always do my best – no matter if I fall, I stand up, learn from it and keep going forward.

What are those things you decide to do every day, no matter what? What are those things that create change in your life and create what you want?

With lots of love,

Laia x

Do you trust your intuition?

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Do you trust your intuition? Your common sense? Your gut feeling?

For long time, I didn’t. And so many times I told myself: “I knew this was going to happen”. Why did I allow it to happen then? I didn’t trust my intuition, my gut feeling.

Years ago I was told to trust my intuition, to learn to listen to myself, to trust when something didn’t feel right. It was a long process, but slowly, I stared accepting and developing it.

When I started doing it, things worked much better for me. Now, I trust the universe, I trust my intuition, I make choices and take responsibility. Because whatever happens in my life, it’s my responsibility. I listen to others, I read, I learn new things – but for things to work our for me, they need to make sense to me.

What’s your personal experience with intuition?

With lots of love,

Laia x

 

Feel the fear and do it anyway

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Post 1 - Quote Susan Jeffers

We all have fears, we do.

We all have a choice: feel the fear and do it anyway or let the fear stop us.

I recently read Susan Jeffers, a great reminder to keep moving forward no matter what stands in our way, including our fears. I choose every day to feel the fear and do it anyway – what’s your choice?

With lots of love,

Laia x